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Sex, your body and online safety: who’s listening

By Amanda
October 30, 2017

If you’re looking for info and support on the web, don’t forget to think about your online safety.

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STUFF: where secret girls stuff stops being so secret!

By Amanda
October 27, 2017

From crippling clots to leaky liquids, we’ve got all your weird and wonderful period experiences covered in one place.

READ MORE
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INSTAGRAM

Instagram post 17877026638493848 Dark Chocolate coated popcorn with sea salt and cranberries
Ingredients 
100 grams dark chocolate 
1 packet of plain popcorn 
½ cup dried cranberries 
½ tsp sea salt
Method
Break up the chocolate in a bowl and melt in a water bath on stove or microwave. 
Mix in the melted chocolate with the popcorn and dried cranberries and spread out on a baking tray evenly. 
Sprinkle over the sea salt and let set. Store in room temperature.
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Instagram post 17844654538839672 Go Against the Flow started with the simplest of goals - to let you know that the old question “why do I pee when I cough, sneeze or laugh?” Is asked way more often than it should be. In fact, 1 in 8 of you experience this problem regularly. The good news is - you can prevent it! -
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Instagram post 17854461670675383 There is nothing to it, but to do it! -
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#Quote
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Instagram post 17890946761436881 Have you checked out our Go Against The Flow Website - We run a blog where we post recipes and blog entries that are both informative and motivating. -
Find the link to our Blog in our Bio! -
#GATF
#GoAgainstTheFlow
#Leaking
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#Instagood
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#Bio
Instagram post 17880276568468998 Happy First Day of Summer - Down Under!
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It is essential to stay hydrated this Summer and to consume fluids even when you have problems with Urinary Incontinence.
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Instagram post 17853957643677368 Happy Weekend! ☀️
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#IngvarKamprad
#Quote
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Instagram post 18032227402225849 Send us all your best questions, ideas and stories, we’d love to hear from you! -
Please find the link in our bio! 🌻
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#AboutUs
Instagram post 18094807291128786 Jingle Jingle Jingle! 
ONE month to go until Christmas!
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#Christmas 
#Festive
#MerryChristmas
#Festivus
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Instagram post 18082805896137586 Happy Weekend!!
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#GATF
#PelvicFloor
#Friday 
#Picoftheday
Instagram post 17880811222464859 #IWorkOut my pelvic floor muscles whilst waiting in the supermarket queue! You should too! -
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#GATF
#GoAgainstTheFlow
#Vegan 
#VeganMonth 
#VeganNovember 
#Leaking 
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#Peeproblems 
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#love
#fashion
#cute
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#Nutrition 
#Supermarket
#Healthy 
#Health 
#Healthyliving
Instagram post 17904896260386343 World Toilet Day is an annual global event organized by UN Water to raise awareness of the crucial role that sanitation plays in reducing disease and creating healthier communities.
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#WorldToiletDay2019
#WorldToiletDay
#WTD
#Toilet
#Loo
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#Photooftheday
#Beautiful
#Iworkout
#Happy
#Inspo
#Nutrition
#Food
Instagram post 18114953059042665 Tell yourself this to kick start your Week! - -
#Motivation 
#Inspo 
#Inspiration
#Monday
#Quote 
#AmySchumer
#GATF
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#Leaking
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#Pelvicmuscles
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#Peeproblems
#Instagood
#Photooftheday
#Beautiful
#Iworkout
#Happy
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TWITTER

GATFausGATFaus@GATFaus·
6 Feb

It's a reminder to test those #PFMs!! For more of our latest news and information visit https://t.co/HR3LX5iM8Z

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GATFausGATFaus@GATFaus·
1 Jan

There are just some things you don't have to put up with! #HNY #GoAgainstTheFlow! For all our latest news and events visit https://t.co/FBbVTDgjUE

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GATFausGATFaus@GATFaus·
27 Dec

New goals! For all our latest news and events visit https://t.co/AxwUFHhvyu Come #GATF with us!

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GATFausGATFaus@GATFaus·
25 Dec

Wishing you all a Merry Christmas! For all our latest news and events visit https://t.co/w07L8S8EbT Come #GATF with us!

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GATFausGATFaus@GATFaus·
20 Sep 2018

Come #GATF with us! Be Aware, Be Strong, Be Empowered #GoAgainstTheFlow

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