Pelvic floor problems

When your pelvic floor muscles are too weak (so they
can't tense up), or too tight/stiff (so they can't relax)
you might experience some bladder problems and more. Don't
know if this is you? Here are some of the symptoms:

• You pee a bit when you cough, sneeze, exercise or laugh, or you can't control your farting (stress incontinence).
• You have to pee A LOT.
• You have to go to the loo in a hurry, or you don't make it (urge incontinence).
• Going to the loo is tricky, you start and stop, can't get it all out, or you can't get completely empty.
• You find sex painful.
• You have pain in your pelvis for no reason.