Women who go against the flow

Competition – Spread the Word

By GATFaus Team
July 19, 2020

Want to WIN big while at the same time helping you and young women you know with their below the belt health?

Young Aussies tackling taboos

By Brittany
January 30, 2018

Find out how this badass young Aussie teen took a bad situation and changed the lives of many.

Girl power – Aussie girl makes her mark on 2017

By Brittany
January 2, 2018

It’s time to celebrate REAL girl power! Check out an amazing Aussie girl who made her mark on the world in 2017!

Powerful women in history: girls who have challenged the impossible and won

By Brittany
December 4, 2017

Need some inspo to remind yourself why being a girl is something to celebrate? This article introduces some powerful women in history who stared challenge right in the face!

Successful women: Australia’s first commercial pilot was a teenage girl!

By Jenny
December 1, 2017

When it comes to stories of successful women, Nancy Bird’s is a story no girl should miss! Australia’s first commercial pilot, Nancy was just 17 when she started flying.

Go Against The Flow: 6 things you didn’t know women invented

By Amanda
October 27, 2017

Think men invented all the coolest stuff? Think again! Check out this list of great inventions by women.

Eggplant Bake Recipe
This entirely vegetarian dish is both deliciously tasty and easy to make. The vegetables contain a high amount of water but also other beneficial nutrients and minerals such as antioxidants. This dish is a great side dish to any main dish as it is full of flavour but is also a good way to incorporate vegetables into your diet if you are finding it difficult to consume your normal required number of vegetables.
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VEGO Lentil Burgers Recipe
Lentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.
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Green Morning Smoothie Recipe
Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!
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