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Women who go against the flow

Jana Pittman: Champion on the Track and in Life

By Team Go Against the Flow
November 24, 2025

Jana Pittman is no stranger to success. A two-time world champion and four-time Commonwealth Games gold medallist, she’s also made history as the first Australian woman to compete in both the Summer and Winter Olympic Games. But her journey isn’t defined by medals alone. This is her story. Since the age of 16, Jana has

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Women’s Health Week 2025

By Team Go Against the Flow
August 29, 2025

From 1-5 September, women’s health steps into the spotlight, as Continence Health Australia partners with Jean Hailes to support all women to make informed decisions about our health. Don’t miss the amazing webinar “Say Yes to Pelvic Floor” on Thursday 4 September, then check out our resources, stories, and podcasts – we’ve even got a

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Christen

Bladder leakage isn’t just a ‘senior’s’ issue

By Team Go Against the Flow
September 16, 2024

Christin’s Story When 24-year-old Christin Young walked into the urology clinic at a major Sydney hospital, she was struck by the fact that she was the only person under 30 in the room. “There was nothing to validate me as a young person experiencing incontinence,” (bladder leakage) she says. “There was no information at all

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Book Week: 10 Australian women authors you are going to love! 

By Margie
August 20, 2023

Australia is home to some truly exceptional female authors, some you might know, others you don’t. This Book Week, whether you’re into mysteries, real-life stories, or fantastical fiction, here’s our top ten recommendations for books written by Australian women. 

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6 things you didn’t know women invented

By The GATF Team
February 26, 2023

Think men invented all the coolest stuff? Think again! Changing the world and making that difference can come in many forms. So, get inspired and check out this list of great inventions by women that will leave you inspired to think right outside that box of what you’re capable of!

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Making history: Australia’s first commercial pilot

By Jenny
March 25, 2022

When it comes to stories of women making history, Nancy Bird’s is a story no girl should miss! Australia’s first commercial pilot, Nancy was just a 17 when she started flying. Pioneers like Nancy go before us, paving the way to make it better for others, going against the flow, and changing history forever

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OLDER POSTS >

  • Travel tips for women who sometimes leak
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  • Stress and Mind-Body Love
    It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
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  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
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