Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

Life Stuff

3 tips for standing up to bullies of all kinds

By The GATF Team
December 1, 2022

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. To celebrate this final week of activism against violence, harassment and abuse, culminating in Human Rights day this Saturday, we’re taking a fresh look at what can you do to deal with bullying and harassment no matter what form it comes in and who it comes from! Here are our tips.

READ MORE

The history of our frenemy, the bra!

By GATF Team
July 3, 2018

Have you ever wondered when this whole bra-business started? Whether you love ‘em or you hate ‘em, we invite you to test your knowledge about our dear ol’ boobie traps.

READ MORE

Valentines for Singles

By Amanda
February 10, 2018

Feb 14 isn’t just for loved-up couples, Valentines for singles is the new craze, and here’s 10 reasons why!

READ MORE

  • Travel tips for women who sometimes leak
    Read more
  • Stress and Mind-Body Love
    It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
    Read more
  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2026 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First