This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.

You don’t need to lose weight! But you should be exercising for these 5 reasons…

Christin’s Story When 24-year-old Christin Young walked into the urology clinic at a major Sydney hospital, she was struck by the fact that she was the only person under 30 in the room. “There was nothing to validate me as a young person experiencing incontinence,” (bladder leakage) she says. “There was no information at all<div class="category-readmore readmore"><a href="https://www.goagainsttheflow.org.au/bladder-leakage-isnt-just-a-seniors-issue/" title="Read More About: Bladder leakage isn’t just a ‘senior’s’ issue">READ MORE</a></div>

What's the truth about farts, constipation and why you pee when you sneeze?

Imagine a week all about you, dedicated to celebrating you and your health, especially your below the belt health. Womens Health Week is that time to set aside time for you and check in on your health. A time to set things straight and get it front and centre as a legit priority…. because it doesn’t help to put things off or keep things all wrapped up and not dealt with, so they drag on and on. We’ll have some helpful information on how to better understand our Pelvic Health and things to do to take better care of ourselves now and beyond. Check it out!

Looking for stories about inspirational women? Look no further than Malala! Shot in the face as a teen, a Nobel Prize winner, Malala is a true leader. On this International Day of the Girl Child we celebrate the incredible character and heroic efforts of a young woman who knows the power of a good education. She continues to help unify young women around the world to stand together to empower and effect change to bring equal access to education where it is still needed. Here is Malala's incredible story of Going Against The Flow on a Global scale!

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. To celebrate this final week of activism against violence, harassment and abuse, culminating in Human Rights day this Saturday, we're taking a fresh look at what can you do to deal with bullying and harassment no matter what form it comes in and who it comes from! Here are our tips.

Did you know wearing two condoms might actually be less safe than wearing one? No? You need our 10 sex and body myths that will change your life forever!

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart