The vegetarian winter stew contain soluble fiber which will lead to and improve your stool and promotes healthy bowel movements. Thus far, if you are having urinary incontinence symptoms, being bloated, or constipated may add to your incontinence so adding meals into your diet that contain a high source of fiber should only improve your healthy bowel movements.

It's Mindful May! What better way to have a fresh reminder and to do a retake on what’s important currently? We take a look at some strong yet simple strategies to put in place to help us deal with life; with it's goodness and challenges!

Want to WIN big while at the same time helping you and young women you know with their below the belt health?

Have you ever had pain during or after sex? Do you accidently fart and feel like you can’t control it or hold it in? Do you leak when you cough, laugh or exercise and not told anyone thinking it will go away? If you can answer yes to any of these questions, there are signs of possible Pelvic Floor problems or dysfunctions that you might need help with!

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. Here are our tips.

What does 'equality', or lack of, look around the world for women? Here we address some important facts in light of the rise of the 'Me too' campaign.

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart