Eating a wide variety of different color fruit and vegetables allow you to maximize the amount of nutrient content you consume as each different color carries a different nutritional component.

Everyone is talking about fibre, ok not everyone but we are - because whether you know it or not, you need it!

Find out how this badass young Aussie teen took a bad situation and changed the lives of many.

Some celebrities have a lot to say about vaginas lately. We're here to tell you your lady bits have an amazing in-built system of taking care of themselves!

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. Here are our tips.

What does 'equality', or lack of, look around the world for women? Here we address some important facts in light of the rise of the 'Me too' campaign.

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart