This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.

It's always good to have a fresh reminder and to do a retake on what’s important for our mental health and well-being during these still challenging times. We take a look at some strong yet simple strategies to put in place to help us deal with life; with it's goodness and challenges!

Want to WIN big while at the same time helping you and young women you know with their below the belt health?

A little more common than you may think, probably because it’s something we feel we still can’t talk about freely, is the experience of Urinary Tract Infections (UTIs). May be even more taboo is the experience of this visitor…. after sex! With an estimated prevalence of over 150 million UTIs each year, young women come up trumps in those figures.

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. Here are our tips.

What does 'equality', or lack of, look around the world for women? Here we address some important facts in light of the rise of the 'Me too' campaign.

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart