This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.

The ‘This Girl Can Campaign’ celebrates women who are all kinds of active for this week and beyond! All kinds of active should be celebrated! Whether it’s a little or a lot, whether you’re an athlete or a novice, it’s great to have a ‘can’ mentality or state of mind when getting some movement in your day. Getting and keeping active doesn’t have to be a chore! We take a fresh look at the key benefits of exercise and help further break down those walls that stop a lot of us from still getting active.....and for some of us, that might be leaking when we exercise!

When 24-year-old Christin Young walked into the urology clinic at a major Sydney hospital, she was struck by the fact that she was the only person under 30 in the room. “There was nothing to validate me as a young person experiencing incontinence,”(bladder leakage) she says. “There was no information at all about urinary problems in young people and I felt it reinforced that incontinence is an older person’s issue and it was not okay for me to be experiencing it.”Check out more of Christin's story

A little more common than you may think, probably because it’s something we feel we still can’t talk about freely, is the experience of Urinary Tract Infections (UTIs). May be even more taboo is the experience of this visitor…. after sex! With an estimated prevalence of over 150 million UTIs each year, young women come up trumps in those figures.

A former elite athlete and corporate lawyer, Kimberley Smith was used to functioning at her peak. Kimberley was an elite athlete from the age of 18, attending the Australian Institute of Sport in Canberra straight out of high school. She played netball at the elite level for over 10 years, representing the NSW Swifts and was a member of the Australia Diamonds Squad. Here's her story  that introduces the real experience that can happen with sports stars and bladder leakage.

Looking for stories about inspirational women? Look no further than Malala! Shot in the face as a teen, a Nobel Prize winner, Malala is a true leader. On this Malala day we celebrate the incredible character and heroic efforts of a young woman who knows the power of a good education. She continues to help unify young women around the world to stand together to empower and effect change to bring equal access to education where it is still needed. Here is Malala's incredible story of Going Against The Flow on a Global scale!

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart