The vegetarian winter stew contain soluble fiber which will lead to and improve your stool and promotes healthy bowel movements. Thus far, if you are having urinary incontinence symptoms, being bloated, or constipated may add to your incontinence so adding meals into your diet that contain a high source of fiber should only improve your healthy bowel movements.
It's Mindful May! What better way to have a fresh reminder and to do a retake on what’s important currently? We take a look at some strong yet simple strategies to put in place to help us deal with life; with it's goodness and challenges!
Have you ever had pain during or after sex? Do you accidently fart and feel like you can’t control it or hold it in? Do you leak when you cough, laugh or exercise and not told anyone thinking it will go away? If you can answer yes to any of these questions, there are signs of possible Pelvic Floor problems or dysfunctions that you might need help with!