We’re celebrating Mindfulness in May. It’s always good to have a fresh reminder and do a retake on what’s important for our mental health and well-being. We take a look at some strong yet simple strategies to put in place to help us deal with life; with all it’s goodness and challenges!
We’re giving a little more time to celebrate International Women’s Day this March. Calling out any bias, discrimination, harassment and abuse and the effects on our health can be significant. It’s important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.
The thought of capping off and starting the weekend with a tasty bevy is an enjoyable choice it seems for a fair proportion of us. Drinking may also be a way of coping for some of us during these unusual times. But latest evidence would suggest this is not a good part of this ‘new normal’ . Let’s take a little journey on getting some fresh and healthy perspectives……
The ‘This Girl Can Campaign’ celebrates women who are all kinds of active all year round. We take a fresh look at the key benefits of exercise and help further break down those walls that stop a lot of us from still getting active…..and for some of us, that might be leaking when we exercise!
When it comes to family, how you deal with annoying people can make or break Christmas. Christmas and the Festive season can be a joyful time of year or it can be downright crappy and challenging. Here’s our top tips for staying calm in the face of things that get you annoyed this Festive season….
Sometimes we can’t stand ‘em but most of the time we love ‘em! Mum and the mum-like women in our life deserve to know how special they are, and this Mother’s Day weekend is the perfect time to show some love.
