‘Back to uni? But it’s only the start of February!’ We hear you. We don’t want to think about summer coming to an end either, and the thought of another year of studying hard, attending lectures, and pulling all-nighters to get that assignment in on time is enough to start the undereye bags forming already.
Summer holidays are about fun with family and friends, travel and adventure -but if you’re one of the many young women dealing with incontinence it can also be an anxious time. Don’t let that hold you back! With a little planning you can head into travel confidently and focus just on creating memories. Planning ahead
It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
Getting active and keeping that way are great lifetime habits – and we know this should be high on all our agendas, yes!? Whether it’s a little or a lot, whether you’re an athlete or you’ve just bought your first pair of runners, it’s important to have a ‘can do’ state of mind when it comes to exercise.
You don’t need to lose weight! But you should be exercising for these 5 reasons…
