Sometimes we can’t stand ‘em but most of the time we love ‘em! Mum and the mum-like women in our life deserve to know how special they are, and this Mother’s Day weekend is the perfect time to show some love.
Getting active? But what if I leak when I exercise?
The month of March here in Victoria was dedicated to the ‘This Girl Can Campaign’ which celebrates women who are all kinds of active! We look at the key benefits of exercise and help further break down those walls that stop a lot of us from still getting active…..and for some of us, that might be leaking when we exercise!
Drinks on hold, sober calls and good habits
Are you a resolutions person? Or you just don’t or didn’t want to go there this year? Whatever your call was for this New Year, consensus on setting good habits are things we all desire to have no matter what our attitude or predisposition.
Vaping: Is it better than smoking?
It seems a new but very similar trend has emerged that on the surface maybe cool, cheap, and more socially acceptable but is more sinister than first thought by this young adult generation……. It’s called Vaping (e-cigarettes) if you haven’t heard!
Christmas, family and how to deal with annoying people
When it comes to family, how you deal with annoying people can make or break Christmas and the Festive season. Here’s our top tips for staying calm in the face of Aunt Al’s ‘jokes’!
Drinking and the Festive Season
The so-called silly season is upon us and with the unimaginable year we’ve had festivities call for celebration, with good calls included….
