It’s always good to have a fresh reminder and to do a retake on what’s important for our mental health and well-being during these still challenging times. We take a look at some strong yet simple strategies to put in place to help us deal with life; with it’s goodness and challenges!
The thought of capping off and starting the weekend with a tasty bevy is an enjoyable choice it seems for a fair proportion of us. Drinking may also be a way of coping for some of us during these unusual times. But latest evidence would suggest this is not a good part of this ‘new normal’ . Let’s take a little journey on getting some fresh and healthy perspectives……
Sometimes we can’t stand ‘em but most of the time we love ‘em! Mum and the mum-like women in our life deserve to know how special they are, and this Mother’s Day weekend is the perfect time to show some love.
The month of March here in Victoria was dedicated to the ‘This Girl Can Campaign’ which celebrates women who are all kinds of active! We look at the key benefits of exercise and help further break down those walls that stop a lot of us from still getting active…..and for some of us, that might be leaking when we exercise!
Are you a resolutions person? Or you just don’t or didn’t want to go there this year? Whatever your call was for this New Year, consensus on setting good habits are things we all desire to have no matter what our attitude or predisposition.
It seems a new but very similar trend has emerged that on the surface maybe cool, cheap, and more socially acceptable but is more sinister than first thought by this young adult generation……. It’s called Vaping (e-cigarettes) if you haven’t heard!