As young women, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Harassment and abuse and the effects on our healthIt's another significant week this week campaigning for stopping violence against women! Calling out any bias, discrimination, violence, harassment and abuse and the effects on our health can be significant. It's important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.Read more
Mental Health - Time for a CheckWe're celebrating World Mental Health day this week. It's always good to have a fresh reminder and do a retake on what’s important for our mental health and well-being. We take a look at some strong yet simple strategies to put in place to help us deal with life; with all it's goodness and challenges!Read more
How Malala made girls a force to be reckoned with!Looking for stories about inspirational women? Look no further than Malala! Shot in the face as a teen, a Nobel Prize winner, Malala is a true leader. On this International Day of the Girl Child we celebrate the incredible character and heroic efforts of a young woman who knows the power of a good education. She continues to help unify young women around the world to stand together to empower and effect change to bring equal access to education where it is still needed. Here is Malala's incredible story of Going Against The Flow on a Global scale!Read more
