Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Tomato Soup Recipe
    Tomato Soup Recipe
    Enjoying soups is one of the best strategies for keeping your bowels moving regularly and are thought to be beneficial for easing constipation.
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  • Zucchini Fritters Recipe
    Zucchini Fritters Recipe
    A vegetarian option filled with fiber to keep your gut happy, healthy and constipation free!
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  • Golden Milk Recipe
    Golden Milk Recipe
    Start your morning with a warm and healing beverage that will help manage digestive issues by promoting digestion, preventing stomach ulcers and diarrhea.
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BE AWARE. BE STRONG. BE EMPOWERED.