As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Creamy Tuna Spread with Red Onion and Pickles RecipeThis tuna stir-through features a creamy consistency filled with loads of different flavours and zing. Tuna has an extensive list of health benefits but one of the largest ones is the large amount of omega 3 it contains. So why is Omega 3 beneficial to us; a increased amount of Omega 3 in diet may help reduce your Omega 6 fatty acid in your body which can help reduce cholesterol and may help prevent clotting and heart attacks.Read more
Breakfast Bruschetta RecipeThis breakfast bruschetta is a great alternative to all your usual "boring" weet-bix or porridge. Ricotta has a great source of calcium along with a high content of Vitamin A. Tomatoes also have a high content in vitamin A, C, D and potassium. Vitamin A and C will really help boost your immunity system and help keep sickness away so getting in your daily dose of this is vital.Read more
