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Go Against the Flow

As young women, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become aware and powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong and aware. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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    In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
    Read more
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    Read more
  • Downstairs diary: foods that change the way you smell... down there
    Ever noticed certain foods, drinks and medicines can affect your vagina smell? Want to know what they are and why? Check out our list.
    Read more

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BE AWARE. BE STRONG. BE EMPOWERED.