Finding the
right muscles…

A former elite athlete and corporate lawyer, Kimberley Smith was used to functioning at her peak. Kimberley was an elite athlete from the age of 18, attending the Australian Institute of Sport in Canberra straight out of high school. She played netball at the elite level for over 10 years, representing the NSW Swifts and was a member of the Australia Diamonds Squad. Here's her story  that introduces the real experience that can happen with sports stars and bladder leakage.

The ‘This Girl Can Campaign’ celebrates women who are all kinds of active for this week and beyond! All kinds of active should be celebrated! Whether it’s a little or a lot, whether you’re an athlete or a novice, it’s great to have a ‘can’ mentality or state of mind when getting some movement in your day. Getting and keeping active doesn’t have to be a chore! We take a fresh look at the key benefits of exercise and help further break down those walls that stop a lot of us from still getting active.....and for some of us, that might be leaking when we exercise!

Bladder leakage or urinary incontinence (UI) – literally peeing when you don’t want to, is the most common pelvic floor issue affecting women across their lifespan and its prevalence increases with age. Stress urinary incontinence (SUI) is predominant in young women. This is when there is extra pressure on the bladder and your pelvic floor muscles can’t deal with that extra pressure, so things can get a little damp. It is known that urinary incontinence in young people is both under-diagnosed and under-reported. Some of us may not address the problem or seek specialist help due to embarrassment and not even knowing it’s a legit issue! Well, no more!