As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Vegan "Bunny" Hot Dogs RecipeThis revolutionary recipe converts all hot dog fans to carrots or “bunny dog” fans. Once you try this recipe, it is hard not to become converted as they are one of the tastiest experienced when it comes to plant based food. Many people may think that nutritional source become less when cooking vegetables but for the vegetable carrot specifically, it is not the case as cooking them releases the carotenoids that are bound to the cell wall of the vegetable.Read more
PICKLED CABBAGE + GINGER RecipeFermented foods are known to be gold for your gut health. It will take between 3-6 weeks for your pickled vegetables to start to ferment and once it is, it will contain something called probiotics. Probiotics is a live beneficial bacterium that us humans already have in our gut, however the more of it we can consume, the better the population of your gut microbiome. This can benefit you with that it can help with better digestion to stronger immunity.Read more
Summer Gazpacho Recipe (Cold Soup)Gazpacho is a cold soup that is made up of raw vegetables blended to a fine soup. Red tomatoes is its main ingredient which is a vegetable high in antioxidants – specifically carotenoids and lycopene which are known to help prevent prostate cancer, high blood pressure, and eye problems. As it is made up of raw ingredients it has greater nutrient contents than a soup that would to be cooked and can also really enhance and boost digestive system due to its high fiber content.Read more
