fbpx

Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

Learn more…

Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

Learn more…

  • Vegan Mexican Salad Bowl Recipe
    This vegan Mexican salad bowl has a large content of superfoods. Superfoods can be beneficial to your health as they contain more minerals and vitamins which ultimately can make you a healthier person by promoting weight loss, heightening energy levels and improving mental clarity.
    Read more
  • Drinks on hold, sober calls and good habits
    Are you a resolutions person? Or you just don’t or didn’t want to go there this year? Whatever your call was for this New Year, consensus on setting good habits are things we all desire to have no matter what our attitude or predisposition.
    Read more
  • Vaping: Is it better than smoking?
    It seems a new but very similar trend has emerged that on the surface maybe cool, cheap, and more socially acceptable but is more sinister than first thought by this young adult generation……. It’s called Vaping (e-cigarettes) if you haven’t heard!
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.