As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

Learn more…

Finding the
right muscles…

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

Learn more…

Vegetarian Mediterranean Risotto Recipe
The simplest and yummiest risotto you will ever try, full of fiber sourced from all the vegetables to keep your bowel motion staying healthy.
Read more
Pumpkin Soup Recipe
Highly nutritious, particularly rich in vitamins which will help with boosting your immunity. A perfect meal to stay away from sickness and having healthy bowel movements.
Read more
Drinking, Febfast and a Corona blast
Before everything 'normal' changed quite dramatically we were coming off a new year of festivities, resolutions, goals and then moving into actioning some of those good intentions or….not….like every year 😉. Then
Read more

Finding the right muscles…

GET IN TOUCH!

follow us:

Finding the
right muscles…