Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Summer Salad Recipe
    Eating a wide variety of different color fruit and vegetables allow you to maximize the amount of nutrient content you consume as each different color carries a different nutritional component.
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  • Ginger Shot Recipe
    One ginger shot a day to keep the cold and flu away! 
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  • Green Hummus Recipe
    Try and spice up your regular hummus recipe up with this green twist!
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BE AWARE. BE STRONG. BE EMPOWERED.