Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Vegan Asian Salad
    A light, crispy, healthy salad great for your gut and full of essential vitamins! Prep time 10 minutes.
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  • Vegan Celery Drink
    Vegan Celery Drink. Great for gut health, sugar cravings, weight loss aid & also beats bloating.
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  • Vegan Polenta with Mushrooms
    Vegan Polenta with Mushrooms. Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, .......
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BE AWARE. BE STRONG. BE EMPOWERED.