As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Eggplant Bake RecipeThis entirely vegetarian dish is both deliciously tasty and easy to make. The vegetables contain a high amount of water but also other beneficial nutrients and minerals such as antioxidants. This dish is a great side dish to any main dish as it is full of flavour but is also a good way to incorporate vegetables into your diet if you are finding it difficult to consume your normal required number of vegetables.Read more
VEGO Lentil Burgers RecipeLentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.Read more
Green Morning Smoothie RecipeGreen smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!Read more
