Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Healthy & Delicious Salsa & Chips Recipe
    Try the most simple salsa dip to make for your perfect Weekend vibes. Six healthy ingredients to make up a nice rainbow of nutrients and flavors.
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  • Chocolate Granola Cookies Recipe
    Do you need a natural and healthy snack to break your unhealthy quarantine streak? These cookies, are nutritious, high in good fats and will be a good snack to keep you going throughout the day. Enjoy!
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  • Porridge with Honey/Cinnamon toasted Apples Recipe
    If you typically do not eat breakfast very often, this meal will be a game changer. It is high in fiber and healthy meal to get your gut going in the morning. You will definitely look forward to waking up in the morning to make this.
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BE AWARE. BE STRONG. BE EMPOWERED.