As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Christmas, family and how to deal with annoying peopleWhen it comes to family, how you deal with annoying people can make or break Christmas. Christmas and the Festive season can be a joyful time of year or it can be downright crappy and challenging. Here's our top tips for staying calm in the face of things that get you annoyed this Festive season....Read more
Warm Potato and Salmon Salad RecipeThis warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.Read more
Eggplant Bake RecipeThis entirely vegetarian dish is both deliciously tasty and easy to make. The vegetables contain a high amount of water but also other beneficial nutrients and minerals such as antioxidants. This dish is a great side dish to any main dish as it is full of flavour but is also a good way to incorporate vegetables into your diet if you are finding it difficult to consume your normal required number of vegetables.Read more
