Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Winter Vegetable and Lentil Soup Recipe
    Warm liquids and foods are generally easier to digest.They also add moisture to hard, dense stools, which can soften them, making them easier to pass. Remember - Constipation go hand in hand with urinary incontinence.
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  • dry july
    Drinking, Feb Fast to Dry July and a Corona blast
    Drinking may be a way of coping for some of us during these unusual times. But latest evidence would suggest this is not a good part of this 'new normal'...
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  • SUPER EASY Watermelon and Broccoli Salad with Feta
    This salad offers you great Vitamin C, iron and potassium contribution to your diet. It also boasts more protein than most other vegetables. A super easy salad that takes less than 20 minutes to make and is loaded with flavour.
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BE AWARE. BE STRONG. BE EMPOWERED.