Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

Learn more…

Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

Learn more…

  • I laughed my socks off and it wasn’t funny!
    Why does my pee make my legs twist up like that and why is it sooo hard to hold on? Here's a word from our resident Physio on what this actually is.
    Read more
  • The history of our frenemy, the bra!
    Have you ever wondered when this whole bra-business started? Whether you love ‘em or you hate ‘em, we invite you to test your knowledge about our dear ol’ boobie traps.
    Read more
  • Without a vision we will perish
    Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.