As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Lettuce Spring Rolls RecipeTry a healthy variety to your trusty cocktail spring rolls. These zingy and spicy spring rolls will be your new favorite dish to serve on all your gatherings. This recipe is short of calories and a very healthy snack to make any time of the day. For some people, the varied ingredients such as the chili, can help with digestion and your overall gut health.Read more
Time for a Mental Health CheckWhat better way to have a fresh reminder and to do a retake on what’s important currently? We all still face challenges fighting isolation and remaining connected during these times. We take a look at some strong yet simple strategies to put in place to help us deal with the emotions we're going through.Read more
