Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Vegetable Soup
    Vegetable & Bean Soup served with quinoa Recipe
    Soups are great to help with constipation as it helps with softening and warming your stomach however it is also a great meal to retain hydration.
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  • Chia Pudding
    Chia Pudding Recipe
    A super high and fibrous snack with great fats!
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  • Cauliflower Satay Recipe
    Eating meals that include vegetables allow for regular bowel actions and staying free from constipation!
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BE AWARE. BE STRONG. BE EMPOWERED.