As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Mental Health - Time for a CheckWe're celebrating Mindfulness in May. It's always good to have a fresh reminder and do a retake on what’s important for our mental health and well-being. We take a look at some strong yet simple strategies to put in place to help us deal with life; with all it's goodness and challenges!Read more
Harassment and abuse and the effects on our healthWe’re giving a little more time to celebrate International Women’s Day this March. Calling out any bias, discrimination, harassment and abuse and the effects on our health can be significant. It's important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.Read more
Making history: Australia's first commercial pilotWhen it comes to stories of women making history, Nancy Bird's is a story no girl should miss! Australia's first commercial pilot, Nancy was just a 17 when she started flying. Pioneers like Nancy go before us, paving the way to make it better for others, going against the flow, and changing history foreverRead more
