Go Against the Flow

As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

 

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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  • Fish Tacos Recipe
    Amazingly delicious fish tacos, when every bite bursts of flavor and texture in your mouth. Try Today!
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  • Healthy but Moist Banana Bread Recipe
    You know what they say, when life gives you ripe bananas, make banana bread. This healthy banana bread is moist, dense and full of flavor. Everything you could ever want when it comes to banana bread.
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  • Competition spread the word
    Competition - Spread the Word
    Want to WIN big while at the same time helping you and young women you know with their below the belt health?
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BE AWARE. BE STRONG. BE EMPOWERED.