As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!
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Red Capsicum Dip RecipeDid you know, red peppers has 9 times as much vitamin A and twice as much Vitamin C as a green pepper as the green pepper is just an unripe red pepper. This dip does not only offer a richness in vitamins but it also has some heat to it. Spicy food may help calm your gut and keep it healthy by promoting healthy bowel movement.Read more
Plant Based Vegan Mince RecipeWhich one of you still wishes they could make a yummy vegan flavorsome mincemeat for your Bolognese or Taco Tuesday. Wait no more. Try this vegetable mincemeat that is not only great for your gut health but makes you realise that you do not need to include meat in your diet as vegetables are equally tasty, fibrous and nutritious.Read more
