#IWorkOut is about looking after yourself and having fun while you do it! So start those pelvic floor exercises: squeeze, release and get involved! Follow our simple instructions, learn the moves, then do them with friends or on your own — no one will even know!
Join the movement!
Flexing your pelvic muscles starts with knowing what they are.
Lie on your back or stand. Imagine a tightening Mexican Wave that starts with your anus, flows into tightening and lifting your vaginal opening, then your urethra, and your lower tummy. Squeeeeeeze. Now relax.
Start with a gentle squeeze of 10 to 30 seconds (always breathing), then try 8 to 10 short squeezes, then 5 to 10 short flicks. You can do this up to 3 times a day – but no more than 90 squeezes a day.
Getting the movement right is more important than how hard you squeeze or how many you do!