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Go Against the Flow

Recipe Challenges

Warm Potato and Salmon Salad Recipe

By Greta @ VCRC

This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.

Eggplant Bake Recipe

By Greta @ VCRC

This entirely vegetarian dish is both deliciously tasty and easy to make. The vegetables contain a high amount of water but also other beneficial nutrients and minerals such as antioxidants. This dish is a great side dish to any main dish as it is full of flavour but is also a good way to incorporate vegetables into your diet if you are finding it difficult to consume your normal required number of vegetables.

VEGO Lentil Burgers Recipe

By Greta @ VCRC

Lentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.

Green Morning Smoothie Recipe

By Greta @ VCRC

Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!

Vegetarian Halloumi Stroganoff Recipe

By Greta @ VCRC

Halloumi has several benefits and nutrients such as high calcium and protein. As there is no meat in this dish it is important that you still get your daily dose of protein. Halloumi being a good substitute. Protein is important for promoting proper growth and development, as well as supporting muscle growth, immune function, and weight control.

Traditional Swedish Meatballs Recipe

By Greta @ VCRC

This recipe is one of the most authentic recipes of traditional Swedish meatballs as it is one of the GATF workers grandmother’s true Swedish recipe. The meatballs are moist and perfectly seasoned with the added pork mince and cooking cream. Served with traditional Swedish condiments to make it the full traditional recipe. This wholesome hearty meal will fill you up in the best kind of way, leaving you full from the good amounts of fiber and protein contents in the dish.

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