This vegan Mexican salad bowl has a large content of superfoods. Superfoods can be beneficial to your health as they contain more minerals and vitamins which ultimately can make you a healthier person by promoting weight loss, heightening energy levels and improving mental clarity.
Did you know strawberries dried in the oven are healthy, full of antioxidants and taste like candy. Strawberries also have a low GI score so they should not lead to big spikes in blood sugar and are considered safe for people with diabetes.
Choosing a gluten free diet is becoming more and more common around the world. Gluten is related to wheat specifically, and items that contain wheat. Gluten is certainly not harmful to be eaten, however it can be lot better for you if you choose gluten products that have higher fibre content in it to help reduce any of the side affects.
This revolutionary recipe converts all hot dog fans to carrots or “bunny dog” fans. Once you try this recipe, it is hard not to become converted as they are one of the tastiest experienced when it comes to plant based food. Many people may think that nutritional source become less when cooking vegetables but for the vegetable carrot specifically, it is not the case as cooking them releases the carotenoids that are bound to the cell wall of the vegetable.
Fermented foods are known to be gold for your gut health. It will take between 3-6 weeks for your pickled vegetables to start to ferment and once it is, it will contain something called probiotics. Probiotics is a live beneficial bacterium that us humans already have in our gut, however the more of it we can consume, the better the population of your gut microbiome. This can benefit you with that it can help with better digestion to stronger immunity.
Gazpacho is a cold soup that is made up of raw vegetables blended to a fine soup. Red tomatoes is its main ingredient which is a vegetable high in antioxidants – specifically carotenoids and lycopene which are known to help prevent prostate cancer, high blood pressure, and eye problems. As it is made up of raw ingredients it has greater nutrient contents than a soup that would to be cooked and can also really enhance and boost digestive system due to its high fiber content.
