Falafel has a high fibre content that just comes from a plant based source. It’s high fibre and micro nutrient contents will promote a healthy bowel movement and improved general bowel health.
Did you know, red peppers has 9 times as much vitamin A and twice as much Vitamin C as a green pepper as the green pepper is just an unripe red pepper. This dip does not only offer a richness in vitamins but it also has some heat to it. Spicy food may help calm your gut and keep it healthy by promoting healthy bowel movement.
Which one of you still wishes they could make a yummy vegan flavorsome mincemeat for your Bolognese or Taco Tuesday. Wait no more. Try this vegetable mincemeat that is not only great for your gut health but makes you realise that you do not need to include meat in your diet as vegetables are equally tasty, fibrous and nutritious.
The trusty classic potato has in some cases started to get a bit of a bad reputation. When you consume potato in a refined form such as fries, powder mash or wedges they can be very unhealthy. However, if you cook the potato as is (especially skin on), it will remain all its nutrients and health benefits.
This avocado smoothie is not only very tasty and nutritious but very rich in fiber keeping your bowel movements soft and regular. Make it in less than 5 minutes.
Try a healthy variety to your trusty cocktail spring rolls. These zingy and spicy spring rolls will be your new favorite dish to serve on all your gatherings. This recipe is short of calories and a very healthy snack to make any time of the day. For some people, the varied ingredients such as the chili, can help with digestion and your overall gut health.