Most of us were never taught how to poo properly—and that’s okay! If pooing feels uncomfortable, slow or painful—you’re not alone. This podcast episode gives simple, real‑life tips you can start today to make toilet time easier and healthier, no embarrassment needed. It breaks it down with easy tips to make going to the toilet quicker,
5 simple tips for powering into the new uni year!
‘Back to uni? But it’s only the start of February!’ We hear you. We don’t want to think about summer coming to an end either, and the thought of another year of studying hard, attending lectures, and pulling all-nighters to get that assignment in on time is enough to start the undereye bags forming already.
Travel tips for women who sometimes leak
Summer holidays are about fun with family and friends, travel and adventure -but if you’re one of the many young women dealing with incontinence it can also be an anxious time. Don’t let that hold you back! With a little planning you can head into travel confidently and focus just on creating memories. Planning ahead
Stress and Mind-Body Love
It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
Finding it difficult to go? Constipation facts
Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What’s not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable…..
Jana Pittman: Champion on the Track and in Life
Jana Pittman is no stranger to success. A two-time world champion and four-time Commonwealth Games gold medallist, she’s also made history as the first Australian woman to compete in both the Summer and Winter Olympic Games. But her journey isn’t defined by medals alone. This is her story. Since the age of 16, Jana has
