Many of us starting cutting back as part of FebFast, others during Dry July. If you’re heading into February with a resolve to cut out alcohol, here’s some insp – we’re cheering you on!
The thought of capping off and starting the weekend with a tasty bevy is an enjoyable choice it seems for a fair proportion of us. Drinking may also be a way of coping for some of us during these unusual times. But latest evidence would suggest this is not a good part of this ‘new normal’ . Let’s take a little journey on getting some fresh and healthy perspectives……
In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
Australia is home to some truly exceptional female authors, some you might know, others you don’t. This Book Week, whether you’re into mysteries, real-life stories, or fantastical fiction, here’s our top ten recommendations for books written by Australian women.
Ever noticed certain foods, drinks and medicines can affect your vagina smell? Want to know what they are and why? Check out our list.
Getting active and keeping that way are great lifetime habits – and we know this should be high on all our agendas, yes!? Whether it’s a little or a lot, whether you’re an athlete or you’ve just bought your first pair of runners, it’s important to have a ‘can do’ state of mind when it comes to exercise.