In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
Book Week: 10 Australian women authors you are going to love!
Australia is home to some truly exceptional female authors, some you might know, others you don’t. This Book Week, whether you’re into mysteries, real-life stories, or fantastical fiction, here’s our top ten recommendations for books written by Australian women.
Downstairs diary: foods that change the way you smell… down there
Ever noticed certain foods, drinks and medicines can affect your vagina smell? Want to know what they are and why? Check out our list.
Getting active? But what if I leak when I exercise?
Getting active and keeping that way are great lifetime habits – and we know this should be high on all our agendas, yes!? Whether it’s a little or a lot, whether you’re an athlete or you’ve just bought your first pair of runners, it’s important to have a ‘can do’ state of mind when it comes to exercise.
10 body and sex facts that will change your life forever!
Did you know wearing two condoms might actually be less safe than wearing one? No? You need our 10 sex and body myths that will change your life forever!
Period products: the what, the why, the who
Working out what products work best for you during your periods can be a little bit of a trial. We let you know what’s out there to choose from.
