Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What’s not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable…..
Jana Pittman: Champion on the Track and in Life
Jana Pittman is no stranger to success. A two-time world champion and four-time Commonwealth Games gold medallist, she’s also made history as the first Australian woman to compete in both the Summer and Winter Olympic Games. But her journey isn’t defined by medals alone. This is her story. Since the age of 16, Jana has
Women’s Health Week 2025
From 1-5 September, women’s health steps into the spotlight, as Continence Health Australia partners with Jean Hailes to support all women to make informed decisions about our health. Don’t miss the amazing webinar “Say Yes to Pelvic Floor” on Thursday 4 September, then check out our resources, stories, and podcasts – we’ve even got a
Bladder leakage isn’t just a ‘senior’s’ issue
Christin’s Story When 24-year-old Christin Young walked into the urology clinic at a major Sydney hospital, she was struck by the fact that she was the only person under 30 in the room. “There was nothing to validate me as a young person experiencing incontinence,” (bladder leakage) she says. “There was no information at all
5 ways exercising helps
You don’t need to lose weight! But you should be exercising for these 5 reasons…
Cutting back on alcohol? Go you!
Many of us starting cutting back as part of FebFast, others during Dry July. If you’re heading into February with a resolve to cut out alcohol, here’s some insp – we’re cheering you on!
