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Strong Body, Strong Mind

10 ways to get your body strong for summer – even the bits no one sees!

By Jenny
November 14, 2017

Summer isn’t about bikinis, it’s about feeling great, and this article tells you how to get started. These 10 easy activities strengthen your body inside and out.

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5 Tips for Dealing with Exam Stress

By GATF Team
October 27, 2017

Exam time is never fun, but with our 5 quick tips, you can kick stress to the curb!

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10 things your mum definitely should have told you

By Amanda
October 27, 2017

Being a teen can be tough, but with this list of advice you don’t have to learn everything yourself. From boys to pads, tights to skin, we’ve got you covered.

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< NEW POSTS

  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
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  • Jana Pittman: Champion on the Track and in Life
    Read more
  • Women's Health Week 2025
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