Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

Recipe Challenges

Eggplant Bake Recipe

By Greta @ VCRC
September 24, 2021

Total Time: 1 hour

Ingredients

• 2 Eggplants

• 1 tsp salt

• 5 cloves garlic

• 3 cans peeles tomatoes

• ½ bunch of basil

• 2 large eggs

• 1 cup plain flour

• 200 grams parmesan cheese

• 120 grams of mozzarella cheese

• Olive oil

Method

1. Cut the eggplant up into 1 cm thick slices and then place them on a oven tray. Salt the eggplant on both sides and let sit for at least 30 minutes until it has released all of it’s juices and then drain off all of the juices.

2. Peel the garlic cloves.

3. Place olive oil in a saucepan and add the garlic and let become golden on a medium heat for approx.. 2 minutes. Thereafter, add the canned tomatoes and let simmer on a low heat for 40 minutes. Mix it occasionally with a wooden spoon trying to break down all the larger pieces of tomato to create an even sauce.

4. Turn on the oven to 175 degrees Celsius .

5. Wisk the eggs up in a bowl. Place the flour in a separate bowl. Take the eggplant, dip it in the egg and thereafter the flour and do a quick pan fry on medium heat until golden on each side.

6. Thereafter, layer the fried eggplant with the tomato sauce and the grated parmesan cheese in an oven dish. Create a few layers until it reaches the top of the dish then top the layers with mozzarella cheese.

7. Bake in the oven for approx.. 20 minutes or until the gratin is golden brown.

< Previous
Next >

  • iWorkout FebFast
    5 simple tips for powering into the new uni year!
    Read more
  • Travel tips for women who sometimes leak
    Read more
  • Stress and Mind-Body Love
    It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2026 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First