Urinary incontinence is something many of us experience – and it doesn’t matter how old you are! In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
Seek help for bladder and bowel problems, as the symptoms will not go away on their own and may worsen over time. Talk to your family doctor or contact the National Continence Helpline on 1800 33 00 66.
The National Continence Helpline is staffed by Nurse Continence Specialists who offer free and confidential information, advice and support. They also provide a wide range of continence-related resources and referrals to local services.