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Sex, Secrets and the Pelvic Floor

By Jenny
May 8, 2022

Have you ever had pain during or after sex? Do you accidently fart and feel like you can’t control it or hold it in? Do you leak when you cough, laugh or exercise and not told anyone thinking it will go away? If you can answer yes to any of these questions, there are signs of possible Pelvic Floor problems or dysfunctions that you might need help with!

Sex, your first time, and how to truly be ready

By GATF Team
January 6, 2018

When it comes to sexpectations there are some things people just don’t tell you… Well, we do! Check out our latest blog: Sex, your first time and how to truly be ready

  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
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  • Jana Pittman: Champion on the Track and in Life
    Read more
  • Women's Health Week 2025
    Read more

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