Talking about our periods or menstrual cycle is not always stuff we feel free to speak about. Our cycles can affect our pelvic health right down to our pooing routine and level of pain we can experience. These experiences can be similar or different for each of us. We’ve got all your weird and wonderful period experiences almost covered in one place.
It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
Imagine a week all about you, dedicated to celebrating you and your health, especially your below the belt health. Womens Health Week is that time to set aside time for you and check in on your health. A time to set things straight and get it front and centre as a legit priority…. because it doesn’t help to put things off or keep things all wrapped up and not dealt with, so they drag on and on. We’ll have some helpful information on how to better understand our Pelvic Health and things to do to take better care of ourselves now and beyond. Check it out!