Fried rice is leftover food with a big L, so it is both good and climate-friendly. Use yesterday’s rice and what you find in the cupboard of tofu, vegetables and nuts. Feel free to replace ingredients with what you have available.
This dish is vegan though not any less nutritious than any other dish. With beans and pumpkin beaning the main ingredient, you are guaranteed to get a high protein intake that is also highly nutritious.