Bladder leakage or urinary incontinence (UI) – literally peeing when you don’t want to, is the most common pelvic floor issue affecting women across their lifespan and its prevalence increases with age. Stress urinary incontinence (SUI) is predominant in young women. This is when there is extra pressure on the bladder and your pelvic floor muscles can’t deal with that extra pressure, so things can get a little damp. It is known that urinary incontinence in young people is both under-diagnosed and under-reported. Some of us may not address the problem or seek specialist help due to embarrassment and not even knowing it’s a legit issue! Well, no more!
6 things you didn’t know women invented
Think men invented all the coolest stuff? Think again! Changing the world and making that difference can come in many forms. So, get inspired and check out this list of great inventions by women that will leave you inspired to think right outside that box of what you’re capable of!
Womens Health Week
Imagine a week all about you, dedicated to celebrating you and your health, especially your below the belt health. Womens Health Week is that time to set aside time for you and check in on your health. A time to set things straight and get it front and centre as a legit priority…. because it doesn’t help to put things off or keep things all wrapped up and not dealt with, so they drag on and on. We’ll have some helpful information on how to better understand our Pelvic Health and things to do to take better care of ourselves now and beyond. Check it out!
Sex, your first time, and how to truly be ready
When it comes to sexpectations there are some things people just don’t tell you… Well, we do! Check out our latest blog: Sex, your first time and how to truly be ready
