Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

MINDFUL IN MAY

By Jenny
January 6, 2018

Summer is here and it’s the perfect time to do a little looking after you! Here are some great tips for relaxing and re-energising during the summer hols.

How to stay safe at summer music festivals

By Amanda
January 2, 2018

The music is pumping, the crowd is jumping, bodies are bumping… It’s summer music festival time! Here are our tips for staying safe!

How to make New Year resolutions that actually work

By GATF Team
January 2, 2018

Did you know most people… like, heaps of people… fail their New Year’s resolutions?! You don’t have to! Here’s how you can make resolutions that actually work.

How hydrating can change your body inside and out

By GATF Team
January 2, 2018

Everyone always tells you to drink more water… But what is all that H20 actually doing for you? Find out here.

Girl power – Aussie girl makes her mark on 2017

By GATF Team
January 2, 2018

It’s time to celebrate REAL girl power! Check out an amazing Aussie girl who made her mark on the world in 2017!

Get Empowered: how to talk to your parents about tough topics

By Amanda
December 4, 2017

Parents think the birds and bees is tough, but they don’t have to ask permission to go on the pill! Check out our hints for how to talk to your parents about awkward things.

< NEW POSTS
OLDER POSTS >

  • How do you poo?
    Read more
  • Thinking of doing a detox? Read this first.
    So, you think a body cleanse or detox will change your life? That a liquid diet is all you need? This article is a must-read before you spend hard-earned cash on a detox!
    Read more
  • iWorkout FebFast
    5 simple tips for powering into the new uni year!
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2026 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First