Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

Powerful women in history: girls who have challenged the impossible and won

By GATF Team
December 4, 2017

Need some inspo to remind yourself why being a girl is something to celebrate? This article introduces some powerful women in history who stared challenge right in the face!

Christmas recipes for teens: Mini Santa Cheesecakes

By Brittany
December 1, 2017

This Christmas recipe for teens will have your family and friends all wanting more – and it’s cute-as! Have a go at making these deliciously, creamy cheesecake Santas!

How to wake up with energy and power!

By Jenny
December 1, 2017

School hols can mean we forget how to wake up and make the most of our days. Here are some great ways to jump out of bed with the power you need to face the day!

10 ways to get your body strong for summer – even the bits no one sees!

By Jenny
November 14, 2017

Summer isn’t about bikinis, it’s about feeling great, and this article tells you how to get started. These 10 easy activities strengthen your body inside and out.

Sex, your body and online safety: who’s listening

By Amanda
October 30, 2017

If you’re looking for info and support on the web, don’t forget to think about your online safety.

Downstairs diary, celebrate being a late bloomer

By Amanda
October 30, 2017

Being a late bloomer can suck, or, as suggested in this article, it can be something to celebrate and love about yourself!

< NEW POSTS
OLDER POSTS >

  • How do you poo?
    Read more
  • Thinking of doing a detox? Read this first.
    So, you think a body cleanse or detox will change your life? That a liquid diet is all you need? This article is a must-read before you spend hard-earned cash on a detox!
    Read more
  • iWorkout FebFast
    5 simple tips for powering into the new uni year!
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2026 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First