Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Stuff
    • Downstairs Diary
    • #iworkout
    • Got Questions?
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Stuff
    • Global Girls’ Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us

Strong Body, Strong Mind

How to stay safe at summer music festivals

By Amanda
January 2, 2018

The music is pumping, the crowd is jumping, bodies are bumping… It’s summer music festival time! Here are our tips for staying safe!

READ MORE

How to make New Year resolutions that actually work

By Brittany
January 2, 2018

Did you know most people… like, heaps of people… fail their New Year’s resolutions?! You don’t have to! Here’s how you can make resolutions that actually work.

READ MORE

How hydrating can change your body inside and out

By Brittany
January 2, 2018

Everyone always tells you to drink more water… But what is all that H20 actually doing for you? Find out here.

READ MORE

Get Empowered: how to talk to your parents about tough topics

By Amanda
December 4, 2017

Parents think the birds and bees is tough, but they don’t have to ask permission to go on the pill! Check out our hints for how to talk to your parents about awkward things.

READ MORE

Christmas, family and how to deal with annoying people

By Jenny
December 4, 2017

When it comes to extended family, how you deal with annoying people can make or break Christmas. Here’s our top tips for staying calm in the face of Aunt Al’s ‘jokes’!

READ MORE

How to wake up with energy and power!

By Jenny
December 1, 2017

School hols can mean we forget how to wake up and make the most of our days. Here are some great ways to jump out of bed with the power you need to face the day!

READ MORE
< NEW POSTS
OLDER POSTS >

  • Keep your diet woke: body cleanse and detox tips you need to know
    So, you think a body cleanse or detox will change your life? That a liquid diet is all you need? This article is a must-read before you spend hard-earned cash on a detox!
    Read more
  • I laughed my socks off and it wasn’t funny!
    Why does my pee make my legs twist up like that and why is it sooo hard to hold on? Here's a word from our resident Physio on what this actually is.
    Read more
  • The history of our frenemy, the bra!
    Have you ever wondered when this whole bra-business started? Whether you love ‘em or you hate ‘em, we invite you to test your knowledge about our dear ol’ boobie traps.
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2019 Go Against the Flow. All rights reserved. Privacy | Developed by Metrix