You don’t need to lose weight! But you should be exercising for these 5 reasons…
Cutting back on alcohol? Go you!
Many of us starting cutting back as part of FebFast, others during Dry July. If you’re heading into February with a resolve to cut out alcohol, here’s some insp – we’re cheering you on!
Cutting back on alcohol? Go you!
The thought of capping off and starting the weekend with a tasty bevy is an enjoyable choice it seems for a fair proportion of us. Drinking may also be a way of coping for some of us during these unusual times. But latest evidence would suggest this is not a good part of this ‘new normal’ . Let’s take a little journey on getting some fresh and healthy perspectives……
Mental Health – Time for a Check
Taking care of our mental health shouldn’t be another task to add to our to-do list! In fact, a great start is regular check-ins with ourselves to make sure we’re doing these seven things.
It’s a fermenting party!
You’ve probably heard of some traditional foods that have been creating a gut health foodie frenzy lately. Late to the fermenting party? Here’s what you need to know. Kombucha Kombucha is made by fermenting a sweetened tea with a live culture of yeast and bacteria called scoby/scobie. The yeast converts the sugar in the tea
Christmas, family and how to deal with annoying people
When it comes to family, how you deal with annoying people can make or break Christmas. Christmas and the Festive season can be a joyful time of year or it can be downright crappy and challenging. Here’s our top tips for staying calm in the face of things that get you annoyed this Festive season….
