Getting active and keeping that way are great lifetime habits – and we know this should be high on all our agendas, yes!? Whether it’s a little or a lot, whether you’re an athlete or you’ve just bought your first pair of runners, it’s important to have a ‘can do’ state of mind when it comes to exercise.
Taking care of our mental health shouldn’t be another task to add to our to-do list! In fact, a great start is regular check-ins with ourselves to make sure we’re doing these seven things.
You’ve probably heard of some traditional foods that have been creating a gut health foodie frenzy lately. Late to the fermenting party? Here’s what you need to know. Kombucha Kombucha is made by fermenting a sweetened tea with a live culture of yeast and bacteria called scoby/scobie. The yeast converts the sugar in the tea
When it comes to family, how you deal with annoying people can make or break Christmas. Christmas and the Festive season can be a joyful time of year or it can be downright crappy and challenging. Here’s our top tips for staying calm in the face of things that get you annoyed this Festive season….
It’s another significant week this week campaigning for stopping violence against women! Calling out any bias, discrimination, violence, harassment and abuse and the effects on our health can be significant. It’s important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.
Sometimes we can’t stand ‘em but most of the time we love ‘em! Mum and the mum-like women in our life deserve to know how special they are, and this Mother’s Day weekend is the perfect time to show some love. Take a look at some of our best celebration ideas that won’t break the budget
