It’s another significant week this week campaigning for stopping violence against women! Calling out any bias, discrimination, violence, harassment and abuse and the effects on our health can be significant. It’s important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.
Sometimes we can’t stand ‘em but most of the time we love ‘em! Mum and the mum-like women in our life deserve to know how special they are, and this Mother’s Day weekend is the perfect time to show some love. Take a look at some of our best celebration ideas that won’t break the budget
Everyone is talking about fibre, ok not everyone but we are – because whether you know it or not, you need it!
Are you a resolutions person? Or you just don’t or didn’t want to go there this year? Whatever your call was for this New Year, consensus on setting good habits are things we all desire to have no matter what our attitude or predisposition.
It seems a new but very similar trend has emerged that on the surface maybe cool, cheap, and more socially acceptable but is more sinister than first thought by this young adult generation……. It’s called Vaping (e-cigarettes) if you haven’t heard!
The so-called silly season is upon us and with the unimaginable year we’ve had festivities call for celebration, with good calls included….
