Total Prep Time 1 hour
Ingredients

• 100 grams grated fresh ginger
• 1 Litre water
• 1 Tbsp Honey
• 1 Juice of lemon
• 1 Rosemary stick

Method:

1. Place grated ginger and lemon juice from entire lemon in water in a saucepan
2. Let simmer for an hour and store in a jar in the fridge for up to a month
3. Serve with fresh rosemary and ice! 

 

Gingerol is the main bio active compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. 

 

We recommend one shot a day to keep the cold away!