Total Time: 10 minutes
• 150 grams Spinach
• 100 grams Iceberg lettuce
• 10 Mint leaves
• 2 Kiwi fruits
• ½ Lime
• 1 small knob of Ginger
• 1 litre water or coconut water
• 1 cup apple juice
Optional: 2 Tbsp Elderflower cordial for added sweetness
In a large blender, combine all the ingredients and blend for a minute until smooth.
OR, add all ingredients to a saucepan and blitz with a stick blender until smooth.
Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure.
Green leafy vegetables can also importantly help prevent and clear up any bloating by helping keep your bowel movements regular because of the their high fibre content. Check out our blogs all on the facts of constipation OR Fibre and it’s surprising affect on our gut health and digestion!