Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

Citrus Immunity Boosting Drink Recipe

By Greta @ VCRC
August 6, 2021

The most popular recipe on GATF – Our citrus smoothie recipe. Therefore, we bring to you something quite similar – the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.

  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
    Read more
  • Jana Pittman: Champion on the Track and in Life
    Read more
  • Women's Health Week 2025
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2025 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First