Quinoa Archives - Go Against the Flow

Vegetarian Quinoa Balls with Mint Yogurt Recipe

By Greta @ VCRC
April 27, 2020

Quinoa is very high in fibre, much higher than most grains. Fibre allows your bowel movements to stay at a healthy flow.
It also is a great choice for people that are gluten intolerant.

6 things you didn't know women invented
Think men invented all the coolest stuff? Think again! Changing the world and making that difference can come in many forms. So, get inspired and check out this list of great inventions by women that will leave you inspired to think right outside that box of what you're capable of!
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Stress and Mind Body Love
It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
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Sex and UTIs - it's a little hot down there
A little more common than you may think, probably because it’s something we feel we still can’t talk about freely, is the experience of Urinary Tract Infections (UTIs). May be even more taboo is the experience of this visitor…. after sex! With an estimated prevalence of over 150 million UTIs each year, young women come up trumps in those figures.
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