Total Time: 30 minutes
• 3 grated Zucchinis
• ¼ cup Parmesan
• 2 chopped Garlics
• ½ chopped Red onion
• ½ cup of Spelt flour OR Almond meal if keto or gluten intolerant
• 1 egg
• 1 Lemon cut into wedges
• Salt, pepper, herbs of choice (chives & basil work great together)
1. Mix all ingredients together in a bowl, form round flat patties and shallow fry in a pan with coconut oil, olive oil or ghee.
2. Oven baking these fritters is a great option for reduced fat content.
A vegetarian option filled with fiber to keep your gut happy, healthy and constipation free!