Go Against the Flow

  • HOME
  • Below The Belt
    • Types of Problems
    • Finding the Right Muscles
    • Now you can control your muscles!
  • Girl’s Stuff
    • Downstairs Diary
    • #iworkout
    • Sex & Periods
    • Women’s Health Week 2025
  • Blog
    • Recipe Challenges
    • Strong Body, Strong Mind
    • Women who go against the flow
    • Downstairs Diary
    • Global Girls’ Stuff
    • Life Stuff
  • About Us
    • Team Members
    • Mission Statement
    • Contact Us
    • National Continence Helpline

Recipe Challenges

Green Hummus Recipe

By Greta @ VCRC
January 22, 2020

Total Prep Time 5 minutes

Ingredients

• 600 grams canned chickpeas

• 2 tbsp tahini paste

• 3 garlic cloves

• 3 stalks Parsley

• 1 Lemon

• 100 ml olive oil

• 60 ml water

• Pinch of salt + pepper

 

Method

1. Place the chickpeas, pinch of salt/pepper, tahini paste, garlic, parsley and lemon juice in a food processor and process until combined.

2. Add 60ml of water and process again.

3. With the motor running, drizzle in the olive oil and process until smooth.

4. Place hummus in bowl and drizzle with extra olive oil and scatter parsley leaves over the top.

 

Try and spice up your regular hummus up with this green twist!

< Previous
Next >

  • How do you poo?
    Read more
  • iWorkout FebFast
    5 simple tips for powering into the new uni year!
    Read more
  • Travel tips for women who sometimes leak
    Read more

follow us:

BE AWARE. BE STRONG. BE EMPOWERED.

Copyright © 2026 Go Against the Flow. All rights reserved. Privacy | Related Sites: Continence Foundation of Australia | InContinence in Confidence | Bins4Blokes | Continence Support Now | Pelvic Floor First