Vegan Polenta with Mushrooms. Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, …….
Acai Bowl Recipe
Acai berries have many potential health benefits. They’re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health.
Hearty Minestrone Soup Recipe
Any soup with a large amount of vegetables will enrichen your nutrient and fiber content in your diet. The Minestrone soup is great for that as you can diversify yourself with the vegetables you are using.
Danish Rye Bread Recipe
Rye has a higher fiber content than most flours and can help with healthy bowel movement. Healthy bowel movement can be detrimental if you are constipated, as constipation can worsen your urinary incontinence symptoms.
I laughed my socks off and it wasn’t funny!
Why does my pee make my legs twist up like that and why is it sooo hard to hold on? Here’s a word from our resident Physio on what this actually is.
Citrus Smoothie Recipe
Citrus juice is extremely rich in vitamins, a nutrient that strengthens the immune system and keeps those colds away.
