Taking care of our mental health shouldn’t be another task to add to our to-do list! In fact, a great start is regular check-ins with ourselves to make sure we’re doing these seven things.
It’s a fermenting party!
You’ve probably heard of some traditional foods that have been creating a gut health foodie frenzy lately. Late to the fermenting party? Here’s what you need to know. Kombucha Kombucha is made by fermenting a sweetened tea with a live culture of yeast and bacteria called scoby/scobie. The yeast converts the sugar in the tea
Sex and UTIs: know the signs
They say that one in two of us will develop one in a lifetime. Recognising when you have UTI symptoms is important so you can get help early to fight off and beat them well and good. Here’s what to look for. Sex and UTIs Having sex can increase the chance of bacteria being moved around our genital area.
Period stuff happens
Talking about our periods or menstrual cycle is not always stuff we feel free to speak about. Our cycles can affect our pelvic health right down to our pooing routine and level of pain we can experience. These experiences can be similar or different for each of us. We’ve got all your weird and wonderful period experiences almost covered in one place.
6 things you didn’t know women invented
Think men invented all the coolest stuff? Think again! Changing the world and making that difference can come in many forms. So, get inspired and check out this list of great inventions by women that will leave you inspired to think right outside that box of what you’re capable of!
Stress and Mind-Body Love
It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
