Did you know wearing two condoms might actually be less safe than wearing one? No? You need our 10 sex and body myths that will change your life forever!
Period products: the what, the why, the who
Working out what products work best for you during your periods can be a little bit of a trial. We let you know what’s out there to choose from.
Bladder leakage happens
Bladder leakage or urinary incontinence (UI) – literally peeing when you don’t want to, is the most common pelvic floor issue affecting women across their lifespan and its prevalence increases with age. Stress urinary incontinence (SUI) is predominant in young women. This is when there is extra pressure on the bladder and your pelvic floor muscles can’t deal with that extra pressure, so things can get a little damp. It is known that urinary incontinence in young people is both under-diagnosed and under-reported. Some of us may not address the problem or seek specialist help due to embarrassment and not even knowing it’s a legit issue! Well, no more!
Mental Health – Time for a Check
Taking care of our mental health shouldn’t be another task to add to our to-do list! In fact, a great start is regular check-ins with ourselves to make sure we’re doing these seven things.
It’s a fermenting party!
You’ve probably heard of some traditional foods that have been creating a gut health foodie frenzy lately. Late to the fermenting party? Here’s what you need to know. Kombucha Kombucha is made by fermenting a sweetened tea with a live culture of yeast and bacteria called scoby/scobie. The yeast converts the sugar in the tea
Sex and UTIs: know the signs
They say that one in two of us will develop one in a lifetime. Recognising when you have UTI symptoms is important so you can get help early to fight off and beat them well and good. Here’s what to look for. Sex and UTIs Having sex can increase the chance of bacteria being moved around our genital area.
