Talking about our periods or menstrual cycle is not always stuff we feel free to speak about. Our cycles can affect our pelvic health right down to our pooing routine and level of pain we can experience. These experiences can be similar or different for each of us. We’ve got all your weird and wonderful period experiences almost covered in one place.
6 things you didn’t know women invented
Think men invented all the coolest stuff? Think again! Changing the world and making that difference can come in many forms. So, get inspired and check out this list of great inventions by women that will leave you inspired to think right outside that box of what you’re capable of!
Sex and UTIs – it’s a little hot down there
A little more common than you may think, probably because it’s something we feel we still can’t talk about freely, is the experience of Urinary Tract Infections (UTIs). May be even more taboo is the experience of this visitor…. after sex! With an estimated prevalence of over 150 million UTIs each year, young women come up trumps in those figures.
Christmas, family and how to deal with annoying people
When it comes to family, how you deal with annoying people can make or break Christmas. Christmas and the Festive season can be a joyful time of year or it can be downright crappy and challenging. Here’s our top tips for staying calm in the face of things that get you annoyed this Festive season….
3 tips for standing up to bullies of all kinds
Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. To celebrate this final week of activism against violence, harassment and abuse, culminating in Human Rights day this Saturday, we’re taking a fresh look at what can you do to deal with bullying and harassment no matter what form it comes in and who it comes from! Here are our tips.
Harassment and abuse and the effects on our health
It’s another significant week this week campaigning for stopping violence against women! Calling out any bias, discrimination, violence, harassment and abuse and the effects on our health can be significant. It’s important to get an awareness and grasp how these can affect us or others we know and look to ways of always moving ahead and forward in every aspect of our lives……and that includes our pelvic floor and sexual health.
