The most popular recipe on GATF - Our citrus smoothie recipe. Therefore, we bring to you something quite similar - the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.

So, you think a body cleanse or detox will change your life? That a liquid diet is all you need? This article is a must-read before you spend hard-earned cash on a detox!

Jana Pittman is no stranger to success. A two-time world champion and four-time Commonwealth Games gold medallist, she’s also made history as the first Australian woman to compete in both the Summer and Winter Olympic Games. But her journey isn’t defined by medals alone. This is her story. Since the age of 16, Jana has<div class="category-readmore readmore"><a href="https://www.goagainsttheflow.org.au/jana-pittman-champion-on-the-track-and-in-life/" title="Read More About: Jana Pittman: Champion on the Track and in Life">READ MORE</a></div>

Most of us were never taught how to poo properly—and that’s okay! If pooing feels uncomfortable, slow or painful—you’re not alone. This podcast episode gives simple, real‑life tips you can start today to make toilet time easier and healthier, no embarrassment needed. It breaks it down with easy tips to make going to the toilet quicker,<div class="category-readmore readmore"><a href="https://www.goagainsttheflow.org.au/how-do-you-poo/" title="Read More About: How do you poo?">READ MORE</a></div>

Imagine a week all about you, dedicated to celebrating you and your health, especially your below the belt health. Womens Health Week is that time to set aside time for you and check in on your health. A time to set things straight and get it front and centre as a legit priority…. because it doesn’t help to put things off or keep things all wrapped up and not dealt with, so they drag on and on. We’ll have some helpful information on how to better understand our Pelvic Health and things to do to take better care of ourselves now and beyond. Check it out!

Looking for stories about inspirational women? Look no further than Malala! Shot in the face as a teen, a Nobel Prize winner, Malala is a true leader. On this International Day of the Girl Child we celebrate the incredible character and heroic efforts of a young woman who knows the power of a good education. She continues to help unify young women around the world to stand together to empower and effect change to bring equal access to education where it is still needed. Here is Malala's incredible story of Going Against The Flow on a Global scale!

Standing up to bullies can be done in a lot of different ways depending on who the bully is and what they are doing. To celebrate this final week of activism against violence, harassment and abuse, culminating in Human Rights day this Saturday, we're taking a fresh look at what can you do to deal with bullying and harassment no matter what form it comes in and who it comes from! Here are our tips.

Did you know wearing two condoms might actually be less safe than wearing one? No? You need our 10 sex and body myths that will change your life forever!

Show your support for Macy our next Teen Comp Entry........We all need something to aim for in life. These things, little or big, are what sets us apart