Total Time: 5 Minutes
- ½ Pineapple
- 1 Banana
- ½ green melon
- ½ cucumber
- 1 tsp turmeric
- 1.5 cups water
- 2-4 Ice cubes
1. Cut up the pineapple, banana and cucumber into smaller bits and place in blender.
2. Add turmeric, water and ice cubes.
3. Mix until a smooth consistency; then pour into a glass and decorate with turmeric powder and a slice of cucumber.
Start your summer with this immunity boosting smoothie that is incredibly refreshing for a hot summer day.
Curcumin is the name of the ingredient that gives turmeric its most health benefits. If you are prone to sickness, this smoothie will give you vitamins, very powerful anti-inflammatory effects and it is also very strong in antioxidants. Antioxidants are substances that may help protect you healthy cells against ‘free radicals’ that can cause diseases and sickness within the human body.