Lentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.
Tomato & Feta Cheese Pasta Recipe
This super easy dish is for those nights when you are hungry for dinner but do not feel like cooking. It can be customised with gluten free pasta or lactose free feta to tailor to every one’s dietary needs.
Just a simple 20 minutes bake in the oven, add the pasta and then you have a finished meal in less than 30 minutes.
