Our bodies need carbohydrates to function well, have clarity when thinking and staying generally energised and fit. One serve of arborio or risotto rice contains about 100 to 110 grams of carbohydrates, the perfect amount to help you build muscles and stay healthy. Arborio rice may also help restore your bowel function and can help with common health issues such as constipation and diarrhea.
Porridge with Honey/Cinnamon toasted Apples Recipe
If you typically do not eat breakfast very often, this meal will be a game changer. It is high in fiber and healthy meal to get your gut going in the morning.
You will definitely look forward to waking up in the morning to make this.