This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.
Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!
Halloumi has several benefits and nutrients such as high calcium and protein. As there is no meat in this dish it is important that you still get your daily dose of protein. Halloumi being a good substitute. Protein is important for promoting proper growth and development, as well as supporting muscle growth, immune function, and weight control.
This recipe is one of the most authentic recipes of traditional Swedish meatballs as it is one of the GATF workers grandmother’s true Swedish recipe. The meatballs are moist and perfectly seasoned with the added pork mince and cooking cream. Served with traditional Swedish condiments to make it the full traditional recipe. This wholesome hearty meal will fill you up in the best kind of way, leaving you full from the good amounts of fiber and protein contents in the dish.
Fried rice is leftover food with a big L, so it is both good and climate-friendly. Use yesterday’s rice and what you find in the cupboard of tofu, vegetables and nuts. Feel free to replace ingredients with what you have available.
This breakfast bruschetta is a great alternative to all your usual “boring” weet-bix or porridge. Ricotta has a great source of calcium along with a high content of Vitamin A. Tomatoes also have a high content in vitamin A, C, D and potassium. Vitamin A and C will really help boost your immunity system and help keep sickness away so getting in your daily dose of this is vital.