Lentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.
Winter Vegetable and Lentil Soup Recipe
Warm liquids and foods are generally easier to digest.They also add moisture to hard, dense stools, which can soften them, making them easier to pass. Remember – Constipation go hand in hand with urinary incontinence.
