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Green Morning Smoothie Recipe

By Greta @ VCRC
September 3, 2021

Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!

Vegan Mexican Salad Bowl Recipe

By Greta @ VCRC
February 26, 2021

This vegan Mexican salad bowl has a large content of superfoods. Superfoods can be beneficial to your health as they contain more minerals and vitamins which ultimately can make you a healthier person by promoting weight loss, heightening energy levels and improving mental clarity.

Avocado Smoothie Recipe

By Greta @ VCRC
October 29, 2020

This avocado smoothie is not only very tasty and nutritious but very rich in fiber keeping your bowel movements soft and regular. Make it in less than 5 minutes.

Healthy & Delicious Salsa & Chips Recipe

By Greta @ VCRC
September 25, 2020

Try the most simple salsa dip to make for your perfect Weekend vibes. Six healthy ingredients to make up a nice rainbow of nutrients and flavors.

  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
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