Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What’s not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable…..
Sex, Secrets and the Pelvic Floor
Have you ever had pain during or after sex? Do you accidently fart and feel like you can’t control it or hold it in? Do you leak when you cough, laugh or exercise and not told anyone thinking it will go away? If you can answer yes to any of these questions, there are signs of possible Pelvic Floor problems or dysfunctions that you might need help with!
Vegetarian Cauliflower Popcorn Recipe
This savory snack is not only simple, but also utterly delicious. With the secret ingredient of soda water creating a light, crispy batter, while cauliflower delivers a good dose of fibre and vitamin B. Cauliflower is very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Magnesium.
Health Wrap Hack Trend Recipe
Change the way that you prepare your lunch boxes this year with this fun, delicious wrap trend. With endless amounts of combinations you can create just the right variation for your tasting preferences. It also gives you the variation of change so that your lunch is fun and different each time.
Gluten Free Focaccia Recipe
Choosing a gluten free diet is becoming more and more common around the world. Gluten is related to wheat specifically, and items that contain wheat. Gluten is certainly not harmful to be eaten, however it can be lot better for you if you choose gluten products that have higher fibre content in it to help reduce any of the side affects.
Vegetable & Bean Soup served with quinoa Recipe
Soups are great to help with constipation as it helps with softening and warming your stomach however it is also a great meal to retain hydration.
