Lentils are really high in dietary fibre. A daily dose of fibre helps to push waste through your digestive system, speeding up your metabolism and keeping your bowel motions regular and healthy. Lentils also have a high source of protein which is great for a meat substitute if you want to live a more plant based diet. They are highly nutritious filled with vital nutrients such as vitamin B, magnesium and zinc. Lentils also have a larger quantity of iron which most vegetarian diets lack.
This soup offers a sweet flavour that marries together with the mildness of the feta cheese cream drizzled on top of the soup.
The vegetable carrot is a slightly sweet vegetable that has numerous of health benefits such as lowered cholesterol health, boosted vitamin A intake and potential improved eye health.
This super easy dish is for those nights when you are hungry for dinner but do not feel like cooking. It can be customised with gluten free pasta or lactose free feta to tailor to every one’s dietary needs.
Just a simple 20 minutes bake in the oven, add the pasta and then you have a finished meal in less than 30 minutes.
This salad offers you great Vitamin C, iron and potassium contribution to your diet. It also boasts more protein than most other vegetables.
A super easy salad that takes less than 20 minutes to make and is loaded with flavour.