This warm Salmon and Potato salad offers a great amount of protein and essential vitamins. One of the main vitamins in Salmon is Vitamin B which is an essential vitamin to controlling inflammation and helping protect heart and brain health. Salmon also has a great source of omega 3 fatty acids which is great for your skin and hair health but also considered as essential for human consumption as the human body cannot create them. Some of the added benefits of consuming omega 3 fatty acids is the reduction in inflammation, lowering blood pressure and reducing risk of cancer.
Halloumi has several benefits and nutrients such as high calcium and protein. As there is no meat in this dish it is important that you still get your daily dose of protein. Halloumi being a good substitute. Protein is important for promoting proper growth and development, as well as supporting muscle growth, immune function, and weight control.
This recipe is one of the most authentic recipes of traditional Swedish meatballs as it is one of the GATF workers grandmother’s true Swedish recipe. The meatballs are moist and perfectly seasoned with the added pork mince and cooking cream. Served with traditional Swedish condiments to make it the full traditional recipe. This wholesome hearty meal will fill you up in the best kind of way, leaving you full from the good amounts of fiber and protein contents in the dish.
The most popular recipe on GATF – Our citrus smoothie recipe. Therefore, we bring to you something quite similar – the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.
Fried rice is leftover food with a big L, so it is both good and climate-friendly. Use yesterday’s rice and what you find in the cupboard of tofu, vegetables and nuts. Feel free to replace ingredients with what you have available.
This tuna stir-through features a creamy consistency filled with loads of different flavours and zing. Tuna has an extensive list of health benefits but one of the largest ones is the large amount of omega 3 it contains. So why is Omega 3 beneficial to us; a increased amount of Omega 3 in diet may help reduce your Omega 6 fatty acid in your body which can help reduce cholesterol and may help prevent clotting and heart attacks.