This breakfast bruschetta is a great alternative to all your usual “boring” weet-bix or porridge. Ricotta has a great source of calcium along with a high content of Vitamin A. Tomatoes also have a high content in vitamin A, C, D and potassium. Vitamin A and C will really help boost your immunity system and help keep sickness away so getting in your daily dose of this is vital.
Vegetarian Winter Stew Recipe
This vegetarian winter stew contains soluble fiber which will lead to and improve your stool and promotes healthy bowel movements. Thus far, if you are having urinary incontinence symptoms, being bloated, or constipated may add to your incontinence so adding meals into your diet that contain a high source of fiber should only improve your healthy bowel movements.
Carrot Soup with Feta Cheese Cream Recipe
This soup offers a sweet flavour that marries together with the mildness of the feta cheese cream drizzled on top of the soup.
The vegetable carrot is a slightly sweet vegetable that has numerous of health benefits such as lowered cholesterol health, boosted vitamin A intake and potential improved eye health.
Green Tomato and Ginger Marmalade Recipe
This recipe contains ripe green tomatoes and not unripe green red tomatoes. The difference in nutrients is vast as the ripe green tomatoes contain a larger source of vitamin A, C and potassium levels. Ripe green tomatoes also contain a great amount of iron, calcium, dietary fiber, magnesium, and other minerals
Home-made Gluten Free Granola Recipe
Crispy, healthy and good granola – no wonder it has become one of the most popular breakfast options. Often ready-made granola contains a lot of added sugar and it is not at all difficult to make your own. Here you will find a recipe that is simple, tasty, free from preserved sugars and packed with nutrition.
The great amount of nuts in this recipe offer a great source of fiber but also a high amount of natural good fats that can be beneficial to your hair, skin and general health.
Tomato & Feta Cheese Pasta Recipe
This super easy dish is for those nights when you are hungry for dinner but do not feel like cooking. It can be customised with gluten free pasta or lactose free feta to tailor to every one’s dietary needs.
Just a simple 20 minutes bake in the oven, add the pasta and then you have a finished meal in less than 30 minutes.
