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Citrus Immunity Boosting Drink Recipe

By Greta @ VCRC
August 6, 2025

The most popular recipe on GATF – Our citrus smoothie recipe. Therefore, we bring to you something quite similar – the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.

Green Morning Smoothie Recipe

By Greta @ VCRC
September 3, 2021

Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!

Green Tomato and Ginger Marmalade Recipe

By Greta @ VCRC
June 4, 2021

This recipe contains ripe green tomatoes and not unripe green red tomatoes. The difference in nutrients is vast as the ripe green tomatoes contain a larger source of vitamin A, C and potassium levels. Ripe green tomatoes also contain a great amount of iron, calcium, dietary fiber, magnesium, and other minerals

  • Travel tips for women who sometimes leak
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  • Stress and Mind-Body Love
    It’s good to zero right on in our mind health and overall mental well-being a little bit every day. As much as we are told to look after our physical or body health it’s the same call for looking after our minds. Reaffirming that our mental health does really matter involves making a choice to care for our minds daily for better living overall. In this article we take a deep dive into our mind health and the strong response we can have in our bodies as a result to build awareness about the things we can do to help ourselves with stress and mind body love. Check it out
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  • Finding it difficult to go? Constipation facts
    Going to the toilet for a number two is different for everyone, but are you finding it difficult to go? What's not normal is no pooing for more than three days or having poo that is too big or too hard to comfortably push out. It means you might be constipated. Take a look at what you can change and improve to make things more comfortable.....
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