In heaps of cases, incontinence can be prevented with a healthy diet and lifestyle habits. Check out these simple steps that can help you prevent urinary and faecal incontinence.
Women’s Health Week 2025
From 1-5 September, women’s health steps into the spotlight, as Continence Health Australia partners with Jean Hailes to support all women to make informed decisions about our health. Don’t miss the amazing webinar “Say Yes to Pelvic Floor” on Thursday 4 September, then check out our resources, stories, and podcasts – we’ve even got a
Citrus Immunity Boosting Drink Recipe
The most popular recipe on GATF – Our citrus smoothie recipe. Therefore, we bring to you something quite similar – the Citrus Shot. Free of gluten, lactose, milk proteins and egg. A fresh shot of juice is made up of all the ingredients to keep the cold and flu away. This shot has an excellent source of vitamin C, fiber and other amazing health benefits.
Getting active? But what if I leak when I exercise?
Getting active and keeping that way are great lifetime habits – and we know this should be high on all our agendas, yes!? Whether it’s a little or a lot, whether you’re an athlete or you’ve just bought your first pair of runners, it’s important to have a ‘can do’ state of mind when it comes to exercise.
Bladder leakage isn’t just a ‘senior’s’ issue
Christin’s Story When 24-year-old Christin Young walked into the urology clinic at a major Sydney hospital, she was struck by the fact that she was the only person under 30 in the room. “There was nothing to validate me as a young person experiencing incontinence,” (bladder leakage) she says. “There was no information at all
5 ways exercising helps
You don’t need to lose weight! But you should be exercising for these 5 reasons…
