Gazpacho is a cold soup that is made up of raw vegetables blended to a fine soup. Red tomatoes is its main ingredient which is a vegetable high in antioxidants – specifically carotenoids and lycopene which are known to help prevent prostate cancer, high blood pressure, and eye problems. As it is made up of raw ingredients it has greater nutrient contents than a soup that would to be cooked and can also really enhance and boost digestive system due to its high fiber content.
Summer Smoothie with Turmeric Recipe
Start your summer with this immunity boosting smoothie that is incredibly refreshing for a hot summer day. Curcumin is the name of the ingredient that gives turmeric its most health benefits. If you are prone to sickness, this smoothie will give you vitamins, very powerful anti-inflammatory effects and it is also very strong in antioxidants. Antioxidants are substances that may help protect you healthy cells against ‘free radicals’ that can cause diseases and sickness within the human body.
Delicious Paleo Gluten Free Stuffing Recipe
A stuffing does not need to include bread to be amazing. This is an entirely bread free option for all you Paleos out there and it is equally as tasty as a normal stuffing. Paleo stuffing is made up of vegetables, fruit, nut flour and of course – egg. It is a highly fibrous option not only for the festive season but can be eaten all year around and is a great alternative to your normal everyday dishes and good for those that are gluten and grain intolerant.
Home-made Non Dairy Fruit Ice-Cream made with Fruit Only Recipe
Try making a healthy alternative to real ice-cream which does not include your processed sugar and fat in it. This ice-cream has the base ingredient that is banana and to flavor the ice-cream simply add the fruit of choice to make the ice-cream that flavor.
SUPER Moist Falafel Recipe
Falafel has a high fibre content that just comes from a plant based source. It’s high fibre and micro nutrient contents will promote a healthy bowel movement and improved general bowel health.
Red Capsicum Dip Recipe
Did you know, red peppers has 9 times as much vitamin A and twice as much Vitamin C as a green pepper as the green pepper is just an unripe red pepper. This dip does not only offer a richness in vitamins but it also has some heat to it. Spicy food may help calm your gut and keep it healthy by promoting healthy bowel movement.
