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Superfood Rocky Road Recipe

By Jenny & Greta @ VCRC
July 16, 2020

This healthy superfood snack will be the saviour to your unhealthy quarantine habits. You are Welcome! 🙂

Grapefruit Detox Smoothie Recipe

By Greta @ VCRC
June 18, 2020

There is no better way to rid our body of accumulated chemicals and toxins from the food we intake and everything we come in contact with on a daily basis than with a tasty, creamy, immune-boosting and energizing Grapefruit Detox Smoothie. It is the perfect beverage to detoxify and cleanse our body.

Pumpkin Soup Recipe

By Greta @ VCRC
May 7, 2020

Highly nutritious, particularly rich in vitamins which will help with boosting your immunity. A perfect meal to stay away from sickness and having healthy bowel movements. 

Acai Bowl Recipe

By Greta @ VCRC
September 19, 2019

Acai berries have many potential health benefits. They’re loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health.

Hearty Minestrone Soup Recipe

By Greta @ VCRC
August 19, 2019

Any soup with a large amount of vegetables will enrichen your nutrient and fiber content in your diet. The Minestrone soup is great for that as you can diversify yourself with the vegetables you are using.

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