Green smoothie options and flavours are endless. The green leafy vegetables make up an extremely important part of your diet! Great health benefits may include reducing your risk of obesity, heart disease and/or high blood pressure. It may also help prevent and clear up any bloating by keeping your bowel movements regular because of the high fibre content in all green vegetables!
Summer Smoothie with Turmeric Recipe
Start your summer with this immunity boosting smoothie that is incredibly refreshing for a hot summer day. Curcumin is the name of the ingredient that gives turmeric its most health benefits. If you are prone to sickness, this smoothie will give you vitamins, very powerful anti-inflammatory effects and it is also very strong in antioxidants. Antioxidants are substances that may help protect you healthy cells against ‘free radicals’ that can cause diseases and sickness within the human body.
Avocado Smoothie Recipe
This avocado smoothie is not only very tasty and nutritious but very rich in fiber keeping your bowel movements soft and regular. Make it in less than 5 minutes.
Grapefruit Detox Smoothie Recipe
There is no better way to rid our body of accumulated chemicals and toxins from the food we intake and everything we come in contact with on a daily basis than with a tasty, creamy, immune-boosting and energizing Grapefruit Detox Smoothie. It is the perfect beverage to detoxify and cleanse our body.