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Tomato & Feta Cheese Pasta Recipe

By Greta @ VCRC
March 19, 2021

This super easy dish is for those nights when you are hungry for dinner but do not feel like cooking. It can be customised with gluten free pasta or lactose free feta to tailor to every one’s dietary needs.
Just a simple 20 minutes bake in the oven, add the pasta and then you have a finished meal in less than 30 minutes.

Vegetarian Cauliflower Popcorn Recipe

By Greta @ VCRC
March 12, 2021

This savory snack is not only simple, but also utterly delicious. With the secret ingredient of soda water creating a light, crispy batter, while cauliflower delivers a good dose of fibre and vitamin B. Cauliflower is very low in Saturated Fat and Cholesterol. It is also a good source of Protein and Magnesium.

Vegan Mexican Salad Bowl Recipe

By Greta @ VCRC
February 26, 2021

This vegan Mexican salad bowl has a large content of superfoods. Superfoods can be beneficial to your health as they contain more minerals and vitamins which ultimately can make you a healthier person by promoting weight loss, heightening energy levels and improving mental clarity.

Natural Strawberry Candy Recipe

By Greta @ VCRC
February 12, 2021

Did you know strawberries dried in the oven are healthy, full of antioxidants and taste like candy. Strawberries also have a low GI score so they should not lead to big spikes in blood sugar and are considered safe for people with diabetes.

Gluten Free Focaccia Recipe

By Greta @ VCRC
February 11, 2021

Choosing a gluten free diet is becoming more and more common around the world. Gluten is related to wheat specifically, and items that contain wheat. Gluten is certainly not harmful to be eaten, however it can be lot better for you if you choose gluten products that have higher fibre content in it to help reduce any of the side affects.

Vegan “Bunny” Hot Dogs Recipe

By Greta @ VCRC
January 22, 2021

This revolutionary recipe converts all hot dog fans to carrots or “bunny dog” fans. Once you try this recipe, it is hard not to become converted as they are one of the tastiest experienced when it comes to plant based food. Many people may think that nutritional source become less when cooking vegetables but for the vegetable carrot specifically, it is not the case as cooking them releases the carotenoids that are bound to the cell wall of the vegetable.

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