Gazpacho is a cold soup that is made up of raw vegetables blended to a fine soup. Red tomatoes is its main ingredient which is a vegetable high in antioxidants – specifically carotenoids and lycopene which are known to help prevent prostate cancer, high blood pressure, and eye problems. As it is made up of raw ingredients it has greater nutrient contents than a soup that would to be cooked and can also really enhance and boost digestive system due to its high fiber content.
Summer Smoothie with Turmeric Recipe
Start your summer with this immunity boosting smoothie that is incredibly refreshing for a hot summer day. Curcumin is the name of the ingredient that gives turmeric its most health benefits. If you are prone to sickness, this smoothie will give you vitamins, very powerful anti-inflammatory effects and it is also very strong in antioxidants. Antioxidants are substances that may help protect you healthy cells against ‘free radicals’ that can cause diseases and sickness within the human body.
Dairy Free Christmas Porridge Recipe
Our bodies need carbohydrates to function well, have clarity when thinking and staying generally energised and fit. One serve of arborio or risotto rice contains about 100 to 110 grams of carbohydrates, the perfect amount to help you build muscles and stay healthy. Arborio rice may also help restore your bowel function and can help with common health issues such as constipation and diarrhea.
SUPER Moist Falafel Recipe
Falafel has a high fibre content that just comes from a plant based source. It’s high fibre and micro nutrient contents will promote a healthy bowel movement and improved general bowel health.
Red Capsicum Dip Recipe
Did you know, red peppers has 9 times as much vitamin A and twice as much Vitamin C as a green pepper as the green pepper is just an unripe red pepper. This dip does not only offer a richness in vitamins but it also has some heat to it. Spicy food may help calm your gut and keep it healthy by promoting healthy bowel movement.
Plant Based Vegan Mince Recipe
Which one of you still wishes they could make a yummy vegan flavorsome mincemeat for your Bolognese or Taco Tuesday. Wait no more. Try this vegetable mincemeat that is not only great for your gut health but makes you realise that you do not need to include meat in your diet as vegetables are equally tasty, fibrous and nutritious.
